Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y nh\u00e3n, m\u01a1 th\u00e2\u0301y qu\u1ea3 nh\u00e3n b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o s\u1ed1 68 \u2013 94<\/strong><\/p>\n Nh\u00e3n l\u00e0 lo\u1ea1i qu\u1ea3 th\u00f4ng d\u1ee5ng v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, nh\u00e3n t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1ebf nh\u01b0ng l\u1ea1i \u0111em \u0111\u1ebfn nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Nh\u00e3n c\u0169ng ch\u00ednh l\u00e0 tr\u00e1i c\u00e2y kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c qu\u1ed1c gia ch\u00e2u \u00c1 v\u00e0 c\u00f3 th\u1ec3 \u0103n t\u01b0\u01a1i hay s\u1ea5y kh\u00f4 \u0111\u1ec1u ngon. Nh\u00e3n c\u00f3 v\u1ecb ng\u1ecdt, d\u1ec5 \u0103n v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n Tuy nhi\u00ean n\u1ebfu nh\u01b0 \u0103n kh\u00f4ng \u0111\u00fang c\u00e1ch th\u00ec nh\u00e3n s\u1ebd g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5. Nh\u00e3n c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C n\u00ean nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu vitamin C n\u00ean \u0103n nhi\u1ec1u h\u01a1n \u0111\u1ec3 kh\u00f4ng b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p, b\u1ec7nh tim hay b\u1ec7nh ung th\u01b0. Trong 100g nh\u00e3n th\u00ec c\u00f3 84mg vitamin C v\u00e0 c\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng 93% l\u01b0\u1ee3ng vitamin C cho nam gi\u1edbi v\u00e0 100% n\u1eef gi\u1edbi.<\/p>\n M\u01a1 th\u1ea5y qu\u1ea3 nh\u00e3n c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ef1ng \u00fd ngh\u0129a t\u1ed1t l\u00e0nh nh\u1eefng \u0111i\u1ec1m b\u00e1o kh\u00f3 kh\u0103n t\u00f9y v\u00e0o t\u00ecnh hu\u1ed1ng c\u1ee7a gi\u1ea5c m\u01a1.<\/p>\n \u0110\u1ebfn m\u00f9a \u0111\u01a1m hoa k\u1ebft tr\u00e1i, nh\u1eefng ch\u00f9m nh\u00e3n xum xu\u00ea nh\u00ecn th\u1eadt h\u1ea5p d\u1eabn, nh\u00e3n t\u1ecfa ra m\u00f9i th\u01a1m lan t\u1ecfa, tr\u00e1i nh\u00e3n g\u1eafn li\u1ec1n trong tu\u1ed5i th\u01a1 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh \u1ea3nh h\u1ebft s\u1ee9c quen thu\u1ed9c, khi b\u1ea1n nh\u00ecn th\u1ea5y lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y s\u1ebd xu\u1ea5t hi\u1ec7n trong gi\u1ea5c m\u01a1 c\u1ee7a kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi, gi\u1ea5c m\u01a1 n\u00e0y l\u00e0 gi\u1ea5c m\u01a1 r\u1ea5t th\u00fa v\u1ecb c\u00e1c b\u1ea1n nh\u00e9.<\/p>\n Trong gi\u1ea5c chi\u00eam bao, b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y nh\u00e3n, qu\u1ea3 nh\u00e3n mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng \u00fd ngh\u0129a v\u00f4 c\u00f9ng t\u1ed1t l\u00e0nh, c\u00f3 nh\u1eefng gi\u1ea5c m\u01a1 th\u1ea5y nh\u00e3n mang l\u1ea1i nh\u1eefng \u0111i\u1ec1m b\u00e1o kh\u00f3 kh\u0103n t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh hu\u1ed1ng c\u1ee7a nh\u1eefng gi\u1ea5c m\u01a1 kh\u00e1c nhau, m\u1ed7i gi\u1ea5c m\u01a1 mang m\u1ed9t \u0111i\u1ec1m b\u00e1o ri\u00eang, \u0111\u1ec3 gi\u1ea3i m\u00e3 ch\u00ednh x\u00e1c \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea5c m\u01a1 b\u1ea1n c\u1ea7n nh\u1edb chi ti\u1ebft trong gi\u1ea5c m\u01a1 m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3.<\/p>\n Ch\u00fac b\u1ea1n may m\u1eafn v\u1edbi gi\u1ea5c m\u01a1 th\u1ea5y nh\u00e3n c\u1ee7a m\u00ecnh!<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n <\/main><\/div>\n<\/div>\n<\/div>\n Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y nh\u00e3n: \u0110em l\u1ea1i t\u00e0i l\u1ed9c hay tai h\u1ecda cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n? Continue reading gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y nh\u00e3n: \u0111em l\u1ea1i t\u00e0i l\u1ed9c hay tai h\u1ecda cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n?<\/span>\n
\u00dd ngh\u0129a gi\u1ea5c m\u01a1 th\u1ea5y qu\u1ea3 nh\u00e3n<\/b><\/h2>\n
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Gi\u1ea3i ngh\u0129a gi\u1ea5c m\u01a1 th\u1ea5y nh\u00e3n<\/b><\/h2>\n
Ng\u1ee7 m\u01a1 th\u1ea5y qu\u1ea3 nh\u00e3n c\u00f3 \u00fd ngh\u0129a g\u00ec?<\/span><\/h4>\n
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Ng\u1ee7 m\u01a1 th\u1ea5y qu\u1ea3 nh\u00e3n c\u00f3 \u00fd ngh\u0129a g\u00ec?<\/span><\/h4>\n
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<\/em><\/dt>\n
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soi c\u1ea7u mi\u1ec1n b\u1eafc v\u00edp \u0103n to h\u00f4m nay<\/span><\/h3>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs b\u1ea1ch th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs song th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs song th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs b\u1ea1ch th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/span><\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs song th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs d\u00e0n \u0111\u1ec1 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs d\u00e0n \u0111\u1ec1 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs d\u00e0n \u0111\u1ec1 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs d\u00e0n \u0111\u1ec1 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs d\u00e0n l\u00f4 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
soi c\u1ea7u mi\u1ec1n b\u1eafc si\u00eau chu\u1ea9n<\/span><\/h3>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs d\u00e0n l\u00f4 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs d\u00e0n l\u00f4 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs d\u00e0n l\u00f4 xi\u00ean 2 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs d\u00e0n l\u00f4 xi\u00ean 3 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs d\u00e0n l\u00f4 xi\u00ean 4 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs 3 c\u00e0ng mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs d\u00e0n l\u00f4 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n
soi c\u1ea7u mi\u1ec1n nam v\u00edp si\u00eau h\u00f3t<\/span><\/h3>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs v\u1ea5n gi\u1ea3i 8 mi\u1ec1n nam<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs bao l\u00f4 mi\u1ec1n nam<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs song th\u1ee7 l\u00f4 mi\u1ec1n nam<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n nam<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs l\u00f4 3 s\u1ed1 mi\u1ec1n nam<\/span><\/strong><\/a><\/p>\n
soi c\u1ea7u mi\u1ec1n trung \u0103n \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay<\/span><\/h3>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs gi\u1ea3i 8 mi\u1ec1n trung<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs bao l\u00f4 mi\u1ec1n trung<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs song th\u1ee7 l\u00f4 mi\u1ec1n trung<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n trung<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung<\/span><\/strong><\/a><\/p>\n
th\u00f4ng tin tuy\u1ec7t m\u1eadt t\u1eeb h\u0111xs l\u00f4 3 s\u1ed1 mi\u1ec1n trung<\/span><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
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N\u1ed9i dung<\/span>[\u1ea8n \u0111i]<\/span>[Hi\u1ec3n th\u1ecb]<\/span><\/div>\n